Revolve Fitness International have developed a one-day Core Stability workshop designed to provide instructors with the knowledge and practical skills to deliver a range of core stability training methods in Health Clubs and facilities worldwide.

It includes the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment. Participants who complete the workshop will be able to demonstrate an understanding of core stability, the value of functional core stability exercises and will be able to deliver core stability training to clients in a safe, effective and fun way.

The course is separated in to Outcomes and a list of the learning outcomes are listed below.

Outcome One:
Describe the principles of Core Stability.

Knowledge and/or skills
Identify the benefits of Core Stability sessions.
Identify how to select a Stability Ball.
Identify common technique faults.
Identify components of a Core Stability session.
Identify the different Core Stability Exercise types.

Evidence requirements:
The candidate will be assessed by a restricted response assessment paper. To achieve this outcome each candidate will require written and/or oral evidence to demonstrate their understanding in 7 out of the 10 areas of the knowledge and/skills section.

Outcome Two:
Plan and Instruct a Core Stability session.

Knowledge and/or skills
Provide aims of a Core Stability session
to group.
Correctly set up a class environment.
Provide and demonstrate effective
instruction.
Demonstrate correct techniques.
Demonstrate Music Management.

Evidence requirements:
To achieve outcome 2 each candidate will require practical evidence which
demonstrates their competence in all aspects of the knowledge and/or skills
section. The instrument of the assessment will be a practical exercise. Each candidate will be required to plan and instruct a Core Stability session.

Entry Requirements
A recognised Fitness Instructor Qualification (level 2) is required prior to commencing this course. This workshop is formatively assessed students will achieve a certification of attendance.

Please use contact us section for further information on courses. * Price quoted at £100 per person (pp) are based on minimum numbers. Price may vary depending on minimum numbers for corporate clients. Prices for Freelance Instructors are subject to the costs quoted on application and may differ from the price quoted on this site. For up to date costs contact us.